A little mid-week inspiration...

To make up for my sick and cynical attitude the last couple of days, I felt that I should write something a little more uplifting. And actually, this isn't written by me at all, but I thought it was kind of cute. A student of mine gave it to me (wonder if she was trying to say something???). Either way, it helped whip me back into shape, so here it is:

"Day by day to a happy and healthy life" -Daily practices for good-hearted living by Steve Wilson, President of the World Laughter Tour, 2002. 

• Mondays- Mondays are for compliments. This overcomes our tendency to criticize and be judgmental of others, which robs us of laughter. Look for the good in others, tell them about it, and you might just end up laughing together. 
• Tuesdays- Flexibility. There is no laughter in being stubborn. We all get set in our ways and yet it is a good thing to be open to new ideas. It can be more fun than being in a rut. An open mind lets the laughter in. 
• Wednesdays- Gratitude. A good way to feel miserable is to always think you need something more to make you happy. An attitude of gratitude brings serenity and laughter.
• Thursdays- Kindness. Think of ways to help make the other person's life a little easier. Simple kindness may be the most vital key to the riddle of how human beings can live with each other in peace, and care properly for this planet we share. 
• Fridays- Forgiveness for letting go of anger. Find a way to see those who have hurt you in the new light of compassion. Releasing anger makes you healthier and opens up room in your heart for more laughter.
• Weekends- Chocolate. Remember to eat some chocolate or any other favorite food. Remember to take time for leisure, pleasure and relaxation. Weekend thought: "A bad day fishing beats a good day working."

This made me feel all warm inside and I hope to apply it to my life on a more consistent basis. Luckily, I take the "Weekend" advice and apply it to my life daily to make up for what I lack during the week.